Healthy Mulled Wine? Recipe

Despite being an alcoholic drink, mulled wine touts a couple of fantastic health benefits, which can be boosted if you make a couple of clever substitutions.

It’s important to note that mulled wine is never going to be as ‘clean’ as kale or broccoli, but don’t discount the powerful properties this delicious Christmas drink has.

Citrus Fruits: Citrus fruits are a powerful source of vitamin C, which is an immunity booster. Don’t waste the orange in this recipe – make sure to enjoy it after you’ve taken the rind!

The Wine: Red wine itself has several health benefits, and is recommended to be consumed to reduce ‘bad’ LDL cholesterol levels and provide antioxidants to the body.

Nutmeg: Nutmeg improves the cardiovascular system, which boosts heart function.

Cinnamon: Cinnamon is a wonderful anti-inflammatory spice, and it has also been shown to reduce sugar cravings.

You will need:

  • 1 bottle of red table wine
  • 2 cups of water
  • 1/4 cup raisins
  • 5 whole cloves
  • 2 cinnamon sticks
  • 1 grated nutmeg
  • Rind of 1 orange
  • 1 chunk of ginger

Method:

Bring water, raisins, cloves, cinnamon sticks, nutmeg, orange rind and ginger to the boil in a saucepan. Then reduce to a simmer for 5 minutes.
Add the red wine and simmer for another 10 minutes. Strain the mulled wine and serve immediately. I like to put little orange peel curls or cinnamon sticks in each glass for decoration and extra flavour.

Merry Christmas Eve!

xx

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