Flourless Banana Pancake Recipe

I love pancakes.

If asked what one meal I would have for the rest of my life – I say warm, fluffy pancakes.

And I wouldn’t get sick of them, because there are just so many different ways to do them.

This week, I was craving a simple, healthy, flourless recipe for pancakes.

I’ve come up with oatmeal-banana pancakes –  the banana acts as the perfect sweetener, instead of cane sugar.

You only need 3 ingredients for the batter and this recipe makes around 3 medium sized pancakes. Each pancake is very filling, which saves you from snacking for the rest of the day.

You will need:

  •  1/2 a very ripe banana
  •  1 egg
  • 1/2 cup oatmeal

Place all the ingredients in a blender and pulse together until smooth and runny. Add a dribble of milk (I use almond) if mixture is too dry.

Then pour into a hot pan, greased with coconut oil, and fry until golden brown.

Lots of toppings are delicious with this recipe, but I usually go for a tablespoon of vanilla yogurt, shaved almonds, and garnish with chopped blueberries or strawberries.

This is a perfect fix for breakfast in bed, and is a much healthier and more filling alternative to conventional flour-based pancakes.



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