My Delicious Detox Smoothie

Mmm a smoothie is the perfect breakfast when you wake up on a hot day.

A lot can go into a smoothie (and sometimes I do go a bit overboard), so it’s important to fill them with beneficial ingredients. Sometimes I can go a bit overboard on the cacao powder and peanut butter that the smoothie isn’t as nutritious as I had hoped (still healthy relative to a thick shake).

Below is my recipe for a quick, healthy and FILLING smoothie for breakfast. This thing keeps me full until lunch, and I’ve made sure I packed it full of ingredients with wonderful health benefits.

It’s the perfect smoothie if you’ve had an indulgent week (or perhaps a big night) and you want to boost your system with beneficial vitamins and minerals.

You will need:

  • 1 cup spinach – high in protein, fibre, vitamins.
  • 1 tsp turmeric – contains curcumin which increases your immune.
  • 1/4 cup almond milk – rich in protein and calcium.
  • 1/2 cup blueberries – antioxidants combat ageing and boost cognition.
  • 1/2 cup strawberries – source of manganese and potassium.
  • Ice
  • 1/2 banana – great for your daily intake of vitamin B6 and B12, as well as magnesium and potassium.
  • 1 tbsp chia seeds – loaded with nutrients for hardly any calories.
  • 1 tbsp greek yoghurt – makes you feel full and has great probiotics (The Wise Bunny has great Dairy alternatives)
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Blend them…

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Enjoy!

xx

If you have any good smoothie recipes please share them with me! I’d love to try them.

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