High Protein, High Fibre, Summer Smoothie Bowl

Before we start, here’s the breakdown: 

Calories: 219 (335 with 1 tbsp peanut butter topping) 

Protein: 26g

Fat: 5g | Fiber: 14g | Carbs: 23g

Prep time: 5 mins 


Now that summer’s approaching here in Australia, a smoothie bowl is the perfect refreshing breakfast or lunch. 

I have curated the perfect recipe using healthy ingredients for vitality and energy. The key ingredient here (which I discovered recently and have been loving) is the Raw Slim &  Tone Protein by Amazoniathis stuff has around 7.5mg of iron in it. 

Incorporating this powder into a smoothie bowl gives it an irresistible nutty chocolate taste, as well as packing it with protein and iron for satiety and energy throughout the day. 

In my bowl I have: 

  • 30g Slim & Tone Protein 
  • 1 cup baby spinach 
  • 1/2 cup frozen blueberries 
  • 1/2 cup almond milk 
  • 1 tbsp psyllium husks (optional – but good for digestion of the protein) 
  • 1/4 cup water 
  • You can also add some extra nutrients such as the collagen and pro/pre-biotic powders from Vida Glow and The Beauty Chef

Whip these up in a blender, and pour them into a bowl. I also like to garnish with Carman’s fruit free muesli, seasonal fruits, healthy nut butter’s etc. 

I think I’m going to be trying some home-made bread recipes this weekend… will keep you updated! Let me know if there’s anything else you’d like me to try! 

xx

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