There’s no denying that avocado is the best breakfast/lunch/dinner/snack food available. But who says it can’t be used as a dessert?

Recently I have been playing around with avocado based desserts, and I took inspiration from a post I saw for brownies made for the Ketogenic diet (high fat/protein, low carb).

I ended up modifying the recipe – more towards my taste preferences – and since I’m not following the keto diet, I did add in some honey (which you might want to swap for monk fruit or stevia, if you are looking for lower carb options).

I will admit my first go was very underwhelming. I completely missed the mark on the sweetness, so brownies tasted more like buttery dirt.

But, practice makes perfect, and after many flops I have formulated a avo-brownie recipe that is undeniably healthy. You will need:

1. 1 medium avocado
2. 1/4 cup nut butter – I love peanut Mayver’s butter
3. 3 eggs
4. 1/4 cup melted coconut oil
5. 1/2 cup cacao powder
6. Cinnamon
7. 1 tsp baking soda
8. 3 tbsp cacao nibs
9. 2 tbsp warm honey (less sticky)

Mix everything (except cacao nibs) together in a blender until it is smooth and creamy, and press into a brownie pan. Sprinkle the cacao nibs and cinnamon on top.

Pop into an oven at 180˚C and bake for 20 mins.

Enjoy!

Nutrition Facts

Macro-nutrients	1 serving of avo-brownie (recipe makes 12)
Calories	150
Protein	4g
Carbohydrates	7g
Sugar	3g
Fat	12g