Pancakes: Breakfast with me!

Hands down my favourite breakfast is pancakes (scrambled eggs & avo on toast comes pretty close).

There’s nothing better than soft, fluffy pancakes, complemented by a tower of delicious toppings to start the day.

This morning I woke up with a burning desire for pancakes, and I was lucky enough to have all the ingredients I needed in the fridge.

I like to mix up my pancake toppings: it’s usually a compilation of nut butter (I think I’m addicted to Mayver’s peanut butter), fresh & frozen fruits, maple syrup, chia seeds, coconut yogurt, dried fruit & nuts, or regular vanilla yogurt.

Snapseed 3

Today I went with frozen blueberries and a very thick drizzle of peanut butter to go with my pancakes. For the pancakes themselves I blended together 1/2 cup almond milk, 1/2 cup oats, 1 banana, 1 tbsp chia seeds, and a pinch of cinnamon and salt.

I thought I’d take this opportunity to address the controversy around almond milk. If you are interested in the alternatives to cow’s milk (note: I still drink cows milk, I just prefer almond milk), you have probably heard whispers about almond milk being part of a fad health craze, and that it isn’t actually good for you. Because this stuff interests me (a lot more than others haha) I investigated almond milk, and whilst it does have far less protein and calcium than soy milk and cows milk, it is a great option if you are looking for something lighter to go with a protein dense meal (such as peanut butter drenched pancakes hehe).

Snapseed 4

This was the final product: my incredibly tasty breakfast this morning, that I already want to make again. Please also enjoy the finger painted plate I crafted when I was four years old.

Hope you have a lovely Friday leading into an even better weekend. I’ve got lots planned – this one’s meant to be sunny in Sydney!! Stay tuned for more recipes and adventures πŸ™‚

xx

Clare

Green Tea Smoothie? Getting Your Greens the Yummy Way

Summer or winter I love a good smoothie (keep in mind I live in Sydney, Australia so winter isn’t really a winter).

After lots of trial and error, I have created the perfect smoothie with ingredients that have different benefits for clean eating.

1

You will need:

1/3 Cup brewed green tea
Green tea is nature’s power drink, packed with anti-oxidants whilst carrying 0 calories. The low doses of caffeine keep you stimulated and awake without the negative effects that excessive amounts of coffee can bring. Green tea has also been shown to increase fat burning when drunk before exercise and prevents chances of cancer, infections, cardiovascular disease and diabetes. Incorporating it into your diet is very recommended, but as I can’t stomach the taste of pure green tea, I like to add it to my smoothies.

1/4 cup Jalna pot set natural vanilla yoghurt
I love to add a small amount of creamy Jalna yoghurt to give my smoothie the taste boost that makes me love it. Don’t be fooled by half-fat yoghurts, advertising the benefits of a lower fat diet, remember that less fat means more sugar and the lack of satiety provided will make you want more.

Handful of frozen blueberries
Blueberries are little bursts of nutrients, full of fibre and important vitamins. They help prevent cancer and cholesterol problems and have also been shown to prevent heart disease. Adding a couple of handfuls to your diet each week is essential to clean eating.

1/2 a banana
Banana’s are wonderful for a low-calorie snack which still fills you up. They are associated with numerous health benefits, but perhaps the most poignant is that they have been shown to preserve memory. The brain is arguably the most important part of the human body, so including foods which boost its power is fundamental.

Heaped teaspoon of chia powder
Chia seeds have dominated the ‘clean eating’ industry since it began, with almost every superfood recipe including them. Their popularity is due to their anti-ageing properties, their help with digestion (keeps you feeling fuller longer and reducing sugar cravings), bone strength and how they help with building muscle and losing weight. This last feature of the seeds is because of their ability to absorb 10x their own weight in water, meaning they prolong hydration and improve nutrient absorption of electrolytes.

1 teaspoon of acai powder
Needless to say, acai powder is a recently discovered (by the health industry) superfood. If you haven’t seen acai powder on almost every health food restaurant menu, it’s basically a powder made from acai berries found in South America. Having all of the properties (and more) listed above for chia seeds, they are mostly associated with weight loss as they oxidise cholerestrol preventing it from clinging to arteries.

1 cup of almond milk
I love almond milk! A lot of my friends have told me its an acquired taste, and although it may be, after about a year of drinking it I think it tastes like a chocolately, nutty brew. Using unsweetened almond milk is a reduction of 40% of your calorie intake, over drinking cows milk. Although you don’t want to stick solely to almond milk (builds up lactose intolerance), incorporating it into your diet where you can is important.

xx