A salad to suit the season?

Reading over and editing this post I realised how many times I used the word Spring. It starts to sound funny if you say it too many times, but unfortunately Oxford dictionary doesn’t have any good alternatives.

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We’re getting to the end of Spring over here in Australia, and although I’m excited about the beachy, holidaying climate that summer is bringing, it’s sad to see those cool, breezy Spring days go.

Because Spring is the season before Summer, here in the Southern Hemisphere, its the time every gym membership goes on sale, Halloween stashes quickly get thrown out, and green smoothies and salads are glorified.

The idea of munching on a bowl of bitter green leaves drizzled with vinaigrette sounds highly unappetizing to me, but I am reminding myself not to be too cynical about salads – with the right ingredients they can taste great, and they do have numerous health benefits.

So this Spring I worked with some of my favourite ingredients to create the perfect Spring salad.

You will need:

  • 1 medium common tomato
  • 135g tinned salmon
  • Mixed green lettuce leaves
  • Drizzle of extra virgin olive oil
  • Heaped tsp of dried chia seeds
  • 100g chopped canned beetroot
  • 50g avocado

Cost: approximately AUD $10   Calories: 380

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Perfect! xx

My New Acai Bowl Recipe

Acai Bowls have been a craze in Sydney for the past year or so, with so many acai-focused places popping up that I now have a mental list of spots for the best bowls in the city (check out Bare Naked Bowls and The Fruitologist).

But, every now and again (usually when the bank balance is looking sheepish) I make a cheap, easy, TASTY, homemade acai bowl for breakfast or lunch.

Most of the ingredients are inexpensive and can be picked up at your local Supermarket, but the problem comes down to sourcing the actual acai powder. For some reason every brand wants to charge exorbitant prices for a tiny bag of acai (probably because the acai berry can only be found in Brazil).

My hack is the Creative Gourmet Organic Acai Puree (only $8!!).

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It contains little individual packets of acai puree that you can add to your acai bowl.

For my recipe you will need:

  1. 1 x Creative Gourmet Organic Acai Puree pack
  2. 20g Smooth Peanut Butter (Mayver’s is my hands down favourite)
  3. 50g frozen strawberries
  4. 50g frozen blueberries
  5. 1/2 cup water
  6. 1 medium banana
  7. Dried Chia seeds & Shredded Coconut to garnish

Approximately 340 calories. Time: 10 minutes

Method:

  1. Blend the acai packet, water and frozen berries together until a thick smoothie consistency is formed.

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2. Pour blended mixture into a bowl.

3. Chop up the banana and place on top, then weigh out 20g of peanut butter.

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4. Sprinkle the chia seeds and shredded coconut on top (tasty added health benefits).

Mmmm!

Lid & Jar| Cafe Review

I started off this week with breakfast at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it on the upper end price-wise.

I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

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So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

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Sugarless Carrot/Oatmeal Cookies Recipe

I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

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Kimono red for yummy, healthy Snacks

 

 

Movies in the Moonlight

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Photo courtesy of http://playandgo.com.au/index.php/moonlight-cinema-botanic-park-2016-2017/

Unluckily we rocked up to the Moonlight Cinema on a day that the weather decided to be super temperamental. All day the temperature was resting on a pleasant 21˚C, and then the moment we arrived to the park it started bucketing down with rain.

But, we didn’t let that take away from our fun. We took our picnic blankets and propped them over our heads and snuggled together to watch the Dance Academy Premiere.

I’m not a huge fan of the TV show Dance Academy, so I found it a bit difficult to follow the movie (and understand all the soap-opera drama) but I enjoyed it nonetheless. The real experience was eating with friends under the stars.

We bought hummus, red rock deli pesto dip, Doritos, Peckish Thins, Marvelous Creations Chocolate, Lindt 70% dark chocolate, Charlie’s Quencher lemonade, pizza shapes and donuts to snack on throughout the movie. It was a real treat night and I really let loose on the dark choccy.

If you ever get the chance to go to a Moonlight cinema I would recommend it. It’s got both a friendly and romantic atmosphere so it would be perfect for a date with your partner or for a girls night.

We had so much fun, and we’re definitely going back!

xx

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Cadmium orange for Movies in the Moonlight

 

 

Escaping to Byron Bay on a Whim

For months now my best friend and I have been playing with the idea of doing a sporadic trip away to experience something different from Sydney for a couple of days. So, about a month ago (on a whim) we just thought FUCK it and booked tickets to Byron Bay.

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Byron Bay is a coastal town in Australia and is only an hour flight (or an uncomfortably long 9 hour drive) from Sydney. It’s got beautiful beaches and bushwalks (one to the Byron Lighthouse pictured above) but is also known for its relaxed, hippie vibe and alternative culture – it has lots of vegan destinations, where you can find eco-friendly products.

We wanted to keep the trip pretty cheap since we booked last minute and didn’t have reams of cash to work with. The flights weren’t too cruel to the budget but we tried to be cost effective with accommodation. We stayed in a caravan park, only a 10 minute walk from the centre of town, and were given a sweet little cabin which had a double bed, a stove, microwave, tv, eating area and a small bathroom. Since we didn’t plan to spend that much time in our rooms it was absolutely perfect.

We stayed 7 days, and spent time swimming on the main beach, shopping, buying ice-creams from the local favourite In The Pink (I was a fiend for the chunky MARS icecream), trying restaurants and doing walks along the beach and to some of the look-out points over the ocean:

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On one of the days we took a trip to a highly recommended place called The Farm, which is a community owned farm (that you can take a look around) which uses some of its produce for a great restaurant called the Three Blue Ducks. We made the grand mistake of deciding to walk from Byron to the restaurant (in 33˚C heat I’ll add), which took about 1.5 hours, so by the time we got there we were ravenous and felt like we were going to collapse from dehydration.

Luckily, the restaurant had delicious lunch options and I indulged in sticky pork ribs with lime, and quenched my thirst with hibiscus, elderflower, ginger & tumeric kombucha. We were sitting on wooden benches right in the middle of the farm and had roosters waltzing around our feet as we ate.

A couple of nights we tried Byron’s bars (which have a huge backpacker demographic) and our favourite by far was the Railway Bar. It was very casual (I rocked up wearing flip flops) and had people all ages enjoying a drink together. Some nights we didn’t feel like going out, and instead bought ingredients to make nachos, pasta or burritos, which we would enjoy in bed whilst watching TV.

I also found the Love Byron Bay chocolate ’boutique’, and I’m still deciding if it was an amazing or concerning discovery. After I found out that they sold almost every type of chocolate under the sun (they even had 100% Ecuadorian dark chocolate) I must have spent about AU$15 every day just buying bars of choccy to taste.

All in all we had a wonderful week relaxing and enjoy our time together and we will definitely go back. It was about my fifth time to Byron, and every time I go I discover a whole lot more – I would definitely recommend travelling there if you get the chance!

xx

 

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Dodger blue for an exciting escape

 

Veggie-packed Healthy Frittata

I love Frittata’s because they are delicious, but also because of their versatility – they can be served hot or chilled and for lunch or dinner. My recipe packs in lots of veggies, making the Frittata filling but low in calories. You can ch0oose to mix and match veggies depending on what you feel like (other options are capsicum, regular tomatoes, pumpkin, mushroom & asparagus).

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For a sweet taste and carbs to fill me up, I use sweet potato as the base of the Frittata but this can be substituted for baby potatoes if you prefer. The meal takes about an hour to prepare if you are a slow chopper (like me), but if have a knack for cutting greens it should only take about 30 minutes.

You will need:

  • 8 eggs
  • 1/2 cup almond milk
  • 2 medium sweet potatoes
  • 1 tsp turmeric
  • 4 spring onions
  • 2 cups baby spinach
  • 1/3 cup feta
  • 1 zucchini
  • Pinch of salt
  • 6 of cherry tomatoes
  • 1/4 cup fresh basil

Method:

  1. Preheat the oven to 200˚C.
  2. Chop up the sweet potatoes and zucchini into cubes and fry in fry-pan with turmeric and olive oil, until golden brown and cooked through.
  3. Chop up the cherry tomatoes, spring onions, feta and basil. Also loosely chop the baby spinach.
  4. Whisk the eggs, milk and salt in a large bowl until smooth. Then stir through the basil.
  5. Put the sweet potatoes and the zucchini fry into the base of a cake tin. Cover with baby spinach, tomatoes and sprinkle with spring onion.
  6. Pour egg mixture over all other ingredients in cake tin, making sure to cover everything.
  7. Cut up feta into small blocks and place on top.
  8. Cook for 25 minutes, or until egg looks bouncy and cooked through (I check by inserting a skewer – make sure it doesn’t come out goopy).

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Voila! Homemade and delicious.

xx

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Egg yolk yellow ~ 8 eggs needed for this dish!

Phuket Travel Diaries | Phi Phi Islands, Patong Beach dance shows, Old Phuket Town…

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Phuket was a stark change to the organised chaos of Ho Chi Minh City (HCMC) and Bangkok, as we were thrown into island life where there was no set schedule to anything and locals worked off their own sense of time.

The first thing I noticed was the heat. Although the temperature was almost the same as the past few cities (around 35˚C) it was an intense, unshaded heat which baked the earth rather than the muggy, humid heat we got in Bangkok/HCMC that felt like we were constantly taking a warm shower. As unpleasant as that sounds it gave us the perfect excuse to go swimming every chance we got.

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We stayed in Old Phuket Town, just a short bus trip away from all the major beaches. Old Phuket Town (pictured above) is quite different from other destinations in Phuket as it is seen as the historical part of the city and showcases colourful colonial architecture from European influence dating back centuries ago.

Walking down these historical main roads was surreal as it felt like we were caught in a time capsule far away from the frenzy of urban streets, riddled with dirt and smog, which we had gotten used to.

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On two of the days we took tours out to explore the Phi Phi islands by speedboat, which was the highlight of my whole Asia trip. My favourite was the Sunrise Tour where we began the day speeding into the sun peeking over the horizon. Stopping off at various beaches and lagoons such as Maya Bay (pictured above) we had breakfast on the beach and were able to snorkel in the warm, pristine blue waters. The day was broken up by a traditional Thai lunch (various curries, stir fried morning glory, spiced meats and battered fish) at a restaurant on one island.

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What was most fascinating was how little the islands had been built up. After the destruction of the boxing day Tsunami in 2004, it was only recently that people have started building on the islands again. This meant that all of the islands were covered in undisturbed, dense jungle.

A final destination of note was Patong Beach. Known for its party scene, it has a main strip of bars and clubs that come alive in the evening. On our first night out we went for dinner at an Italian place that did really authentic cheese covered pizza (not very Thai, but still delicious). After filling ourselves up we popped in and out of a couple of nightclubs which were brimming with good dance music and enthusiastic party-goers. Towards the end of the night we stumbled into a ping pong show which was more shocking than I expected. If you are familiar with ping pong shows you will know what I mean when I say it was definitely an experience I’ll never forget but never attend again.

All in all Phuket was wildly different to any of the other places we had been and we really enjoyed our time immersing ourselves in the island life.

xx

 

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Turquoise blue for the calm, clear Phuket sea

 

Calories don’t Count on Christmas! Mince Pies and Mulled Wine for Breakfast.

Merry Christmas Everyone!

After stuffing myself silly with turkey, ham, pumpkin, potato, feta salad, veggies, custard, mince pies and truffles, on Christmas Eve, I woke up this morning to a tree full of presents and a slightly-less eager family who just wanted to sleep in. 

Luckily I managed to get them out of bed by 9am – motivating them mainly with warm, fruit-mince tarts that I freshly baked. 

I woke up at 7am and got inspired from a recipe in my Mum’s old Donna Hay cookbook. 

I needed to prepare the filling, and combined the following in a bowl and set it aside in the fridge: 

  • 1cup Granny Smith Apples, finely chopped
  • Pinch of nutmeg and cinnamon
  • Dash of Brandy
  • 1/2 cup finely chopped almonds
  • 1/2 cup currants
  • 3 tsp lemon rind
  • 50g butter melted
  • 1/2 cup brown sugar 
  • 1/2 cup orange juice

In the mean time I used cookie cutters to cut little circles in shortcrust pastry, and place them into greased cupcake baking trays. Then I prepared my star toppings using a smaller star cookie cutter. 

After the hour was up I took the filling out the fridge and distributed it into the moulds. I placed the little star cut outs on top of each one, and brushed them all with melted butter. 

After popping them into the oven (160C/320F) for 25-30 minutes, I dusted them with icing sugar and voila!

Everyone enjoyed fruit mince pies, gourmet chocolate truffles (from Belle Fleur Fine Chocolates – a boutique chocolate shop in Sydney’s Inner West), and mulled wine whilst opening presents.

I got very spoilt this Christmas, and got a Mimco Supernatural Medium Pouch, some cute Kikki K stationary and the Antler Aire Large Suitcase

Clearly I was spoilt by family and friends – hope you had a wonderful Christmas and got everything you wished for!

xx