Can you believe it? Healthy Cinnabon Rolls

Okay, so I think we all know Cinnabon’s aren’t the definition of health. But, I wanted to devise a recipe which was just as yummy, but didn’t use up half my daily caloric intake (the average store-bought cinnabon has 880 calories).

When my cinnabon craving first hit, I was scrolling through recipes that took about 3 hours to prepare and bake. That was simply too long and I knew I had to find a (cheaters) quicker version.

So, here’s the cheat sheet to my 45 minute, Plant Based (and still delicious) Cinnabons:

Dough: 

  • 2.75 cups of all purpose flour
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 package instant yeast = 2.25 teaspoons
  • 1/2 cup water
  • 1/4 cup almond milk
  • 2 tbsp coconut oil
  • 1 tbsp ground chia seeds + 3 tbsp water

Filling:

  • 0.5 cup pureed dates (1/4 cup water)
  • 1/2 tbsp cinnamon
  • 1/4 cup chopped almonds
  • 1 medium apple finely chopped
  • coconut oil as a base

Time: 45 minutes, Serves: 8, Calories: 294 each.

Method: 

preheat oven to 100C

mix flour, sugar, salt and yeast together in a bowl

heat water, almond milk and coconut oil in the microwave for 30 seconds

add chia seeds, milk/oil mixture and flour mixture together and knead with hands until dough forms – set aside for 5 minutes

Roll out the dough on baking paper into a rectangle

Spread the coconut oil and pureed dates on the rolled out dough

Sprinkle the apple and almonds on top

Roll the dough into a log, and cut into 8 even segments

Put each segment into greased baking tins.

Put into the oven, and turn the oven off. Leave in rolls there for 20 minutes.

Turn the oven to 200C and bake for 20 mins

xx

Clare

My super easy, healthy, homemade Butter Chicken

I just love Indian food and this is one of my favourite recipes because it’s so quick and easy (I’m a sucker for a meal with a short prep time).

All I use is chicken thighs, store bought curry paste, tomato paste, sliced almonds, greek yogurt and coriander.

After mixing everything but the chicken thighs and yogurt together with a fork, chop the chicken thighs into small pieces and mix them in with the paste you just made. Then fry it all up with olive oil on a high heat, and once the chicken is done just stir through the greek yoghurt.

It’s as easy as that!

I usually serve this with some falafels or brown rice, but you could definitely pour it onto Basmati rice or Garlic Naan if you want a more authentic Indian experience.

xx

Christmassy Gingerbread Truffles

These are one of the easiest Christmas treats to make, and easily one of the tastiest.

All I used was one packet of gingersnaps, half a tub of cream cheese, chocolate sprinkles, icing sugar and cream.

After blending the gingersnaps into a fine powder using my NutriBullet, I added a dollop of cream cheese and kneaded the mixture with my fingers to create a cookie dough texture.

Then, still using my hands I created the round little truffle balls and laid them out on a plate. Placing them in the fridge for 15 minutes, I waited for them to cool whilst whisking up a spoon of cream cheese, plain cream and half a spoon of icing sugar into an icing paste. After taking them out the fridge I spread the icing on top and decorated the truffles with the chocolate sprinkles.

This recipe is so easy to whip up quickly for friends, or if you are just craving a christmassy themed treat. It has really settled me into the spirit of the Christmas season. Plus, their small size means you won’t over-indulge when treating yourself to one.

gingernut treats.jpg

Happy festivities

xx

My Weird Guilty Pleasure… Roast Pumpkin

I am the world’s biggest snacker.

When I’m studying from home and all I want to do is eat and not work.

i’ve found that making a snack that’s a little more filling gives my stomach the satisfaction it needs, and stops me from eating a thousand calorie-dense snacks all day.

A staple snack I make (you can also use this as a side for dinner/lunch) is roast pumpkin bites. After pre-heating the oven to 200˚C (400˚F) all I do is peel and chop up about 1/3 of a pumpkin into bite sized pieces. Then I lay them out on a tray that’s lined with baking paper, and drizzle some extra virgin olive oil over the top.

Next, I season them with a sprinkle of thyme, basil, salt and paprika and then chuck on a handful of chopped walnuts.

Then, I slide them into the oven for 30 minutes.

This is a delicious little snack that stops all the cravings for food and it only takes about 10 minutes to prepare.

It’s so delicious and easy if you haven’t you should definitely give it a go.

What’s your guilty pleasure?

xx