Rich Chocolate Protein Bites (V) (DF)

This summer I’ve been seeking out protein balls/bites/bars wherever I go. This could be due to my incessant need to eat, or because they are fReAkInG delicious.

Either way, my recent obsession has prompted the careful creation of a rich, chocolate-y recipe that combines all my favourite protein ball ingredients in one.

This makes 10 bites:

You will need:

*Costs are based on supermarket prices for a full packet of each ingredient.

To make: Combine all ingredients in a bowl, squish it into a square pan and chill in the fridge.

To serve, you can make cute little designs on the square bites (e.g. with almonds as above), or you can top them with desiccated coconut, or crumbled peanuts, or whatever floats your boat.

These little guys have around 10g of protein in them.. yet they taste like chocolate cookie dough. ENJOY!

Veggie-packed Healthy Frittata

I love Frittata’s because they are delicious, but also because of their versatility – they can be served hot or chilled and for lunch or dinner. My recipe packs in lots of veggies, making the Frittata filling but low in calories. You can ch0oose to mix and match veggies depending on what you feel like (other options are capsicum, regular tomatoes, pumpkin, mushroom & asparagus).

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For a sweet taste and carbs to fill me up, I use sweet potato as the base of the Frittata but this can be substituted for baby potatoes if you prefer. The meal takes about an hour to prepare if you are a slow chopper (like me), but if have a knack for cutting greens it should only take about 30 minutes.

You will need:

  • 8 eggs
  • 1/2 cup almond milk
  • 2 medium sweet potatoes
  • 1 tsp turmeric
  • 4 spring onions
  • 2 cups baby spinach
  • 1/3 cup feta
  • 1 zucchini
  • Pinch of salt
  • 6 of cherry tomatoes
  • 1/4 cup fresh basil

Method:

  1. Preheat the oven to 200˚C.
  2. Chop up the sweet potatoes and zucchini into cubes and fry in fry-pan with turmeric and olive oil, until golden brown and cooked through.
  3. Chop up the cherry tomatoes, spring onions, feta and basil. Also loosely chop the baby spinach.
  4. Whisk the eggs, milk and salt in a large bowl until smooth. Then stir through the basil.
  5. Put the sweet potatoes and the zucchini fry into the base of a cake tin. Cover with baby spinach, tomatoes and sprinkle with spring onion.
  6. Pour egg mixture over all other ingredients in cake tin, making sure to cover everything.
  7. Cut up feta into small blocks and place on top.
  8. Cook for 25 minutes, or until egg looks bouncy and cooked through (I check by inserting a skewer – make sure it doesn’t come out goopy).

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Voila! Homemade and delicious.

xx

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Egg yolk yellow ~ 8 eggs needed for this dish!

My Travel Work Out Routine

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Keeping up the motivation to workout every day is tough and it’s even harder when I’m traveling.  Usually, when I’m on holiday all I want to do after a day of sight-seeing is crash on the hotel bed.

However, exercising is so integral to making me feel good that I try to squeeze in at least 30 minutes (burns roughly 300 calories) of exercise per travel day. Instead of relying on the hotels having a gym, I either choose to work out to a particular fitness video, or I do Tabata training.

Tabata training is a Japanese workout method that features doing high intensity interval training for short periods of time, with shorter rest. There are lots of different Tabata workouts, but I like the one I have created because it works my whole body:

For each set (each number), there are 5 repetitions, 20 seconds each with 10 seconds rest.

  1. Star jumps
  2. Push ups
  3. Sit ups
  4. Tricep dips
  5. Lunges
  6. Jumps (getting your knees to your chest)

This whole workout is quite short, which is perfect for squeezing in when travelling, and can be done in your hotel room in front of the TV because it doesn’t rely on equipment. If you want to work yourself for longer, obviously you can do more reps or do the whole workout twice through.

If I am feeling like a more intense workout or I need a source of motivation I use a video I have downloaded onto my phone from Youtube. There are thousands of workout videos on Youtube, but this particular video is my favourite because the personal trainers are really positive and encouraging, which is great because I have zero motivation for fitness when I’ve spent the day relaxing.

Again this workout doesn’t require any equipment, which is essential because who wants to fill up their suitcase with 10kg of weights.

I know it’s really tough to exercise on holiday but I find it does leave me feeling happier and healthier, and more excited to try all the exotic meals I’m buying.

xx

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Deep Fuschia for keeping fit