I fell off for a while whilst I was struggling with IBS. To manage it, I had to stick to a strict low FODMAP diet where legumes are unfortunately not allowed.
Now that I’m able to eat them again I’ve been using beans and lentils wherever I can. If you love chickpeas too you have to try Pamela Reif’s inventive cookie dough recipe – chickpeas are involved…
If you’re not adventurous enough to try chickpea based desserts, try a homemade hummus.
I find homemade hummus much more flavourful and fresh than the store bought kind, and it’s a brilliant way to get plant-based protein, anti-inflammatory nutrients, and healthy fats in.
I’m also weirdly addicted to green olives, so I’ve perfected a recipe that incorporates them too.
Blend the following until smooth, and try it yourself:
400g canned, washed & drained chickpeas
Healthy dose of lemon, herb and garlic seasoning (I find the Masterfood’s blend the perfect amount of zest and flavour, but you can always use an actual squeeze of lemon, mixed herbs, and a clove of garlic).
For those who don’t know, Poke (pronounced “poh-kay”) is a native Hawaiian dish of diced raw fish, usually in some sort of marinade.
For some, raw fish alone probably doesn’t seem appetising, but when whipped up in a salad-style bowl with an assortment of other flavours – trust me it’s to die for. Raw fish is also a great source of protein, vitamins, and minerals – see more on the health benefits here.
I got onto the poke bowl trend after discovering a restaurant (Greenhouse Asian Salads), which does a brilliant poke bowl with tuna, black rice, soybeans, wasabi peas, and veggies.
I must have been going on about how much I loved the bowls, because a friend bought me a poke recipe book (probably to stop me from dragging her all about Sydney to taste different poke bowls). After trying a couple of the different combinations, I figured you basically need a protein, base, salad, marinade, and some toppings for extra taste. Here are my favourite combinations:
Diced Raw Tuna in Mayo
Diced Raw Salmon in Soy Sauce
Roasted Sesame Dressing
Extra Virgin Olive Oil
Dried Seaweed (Nori)
Each time I make a poke bowl I mix it up with a variation of the above! Let me know if you try it.
p.s. Here are some of my other favourite poke bowl spots:
Here’s a delicious, nutritious recipe which involves rich, chocolate-ty pancakes…
I jumped on the protein pancake trend pretty quickly, but I will admit at first I was suspicious. I didn’t understand how pancakes could be super satiating, and I was convinced that pancakes had to be a cheat meal – as they aren’t packed with overly nutritious ingredients.
I was shocked to find that each pancake had as low as 100 calories, and the meal itself kept me full until lunch (even with a morning gym session). I loved all the recipes I found on the internet, but I really wanted to craft a recipe that was light, fluffy, and flavourful, as well as densely nutritious. Note: if you don’t have the same connection I did with these fluffy creations – be sure to check out my slightly naughtier, and just as yummy, regular pancakes here.
Protein for Breakfast?? Why is that important?
Protein is an especially important macronutrient for muscle growth, as well as tissue repair and recovery. You want to make sure you are smashing protein in the morning so that your body can use the day to develop and maintain its lean muscle. Protein also helps to keep you full, so eating a healthy amount of it at breakfast time, stops you from getting ravenously hungry at 3-4pm and binging on unhealthy foods in the pantry (trust me, I’ve done this too many times).
The protein powder in the recipe: The protein powder you choose really makes the pancake – so make sure you choose a protein powder you actually enjoy the taste of. Prana Plant Protein and Vida Glow are two of my to-die-for brands, as I really crave a sweeter protein mix, and I prefer plant-based formulas. I love the chocolate variations of both these brands and I am yet to try the other flavours.
I’ve made this recipe GF, DF, low FODMAP to assist anyone with allergies or dietary restrictions – and trust me, it tastes just as good!
You will need:
25g Chocolate Protein Powder
1/3 Cup rolled oats (Use coconut flour for the gluten free option)
100ml almond milk
Pinch of Salt
Pinch of Cinnamon
1 egg or 1 tbsp chia seeds
1/4 tsp baking powder
Vegan butter alternative or coconut oil for cooking
Peanut butter, blueberries, chopped banana for topping.
Keeping up the motivation to workout every day is tough and it’s even harder when I’m traveling. Usually, when I’m on holiday all I want to do after a day of sight-seeing is crash on the hotel bed.
However, exercise makes me feel so good that I try to squeeze in at least 3-4 sessions into each week of travel. Of course, there’s the excuse of not having a gym. If I don’t have a hotel gym or a gym nearby I use YouTube workouts or, if I feel like a lighter workout to get my body moving I do Tabata training.
Tabata training is a Japanese workout method that features doing high intensity interval training for short periods of time, with shorter rest. There are lots of different Tabata workouts, but I like the one I have created because it works my whole body:
For each set (each number), there are 5 repetitions, 20 seconds each with 10 seconds rest.
Jumps (getting your knees to your chest)
This whole workout is quite short, which is perfect for squeezing in when travelling, and can be done in your hotel room in front of the TV because it doesn’t rely on equipment. If you want to work yourself for longer, obviously you can do more reps or do the whole workout twice through.
If I am feeling like a more intense workout or I need a source of motivation I use a video I have downloaded onto my phone from Youtube.
Again this workout doesn’t require any equipment, which is essential because who wants to fill up their suitcase with 10kg of weights.
I know that sometimes it does get really tough to exercise on holiday but I find it does leave me feeling happier and healthier, and more excited to try all the exotic meals I’m buying.