Despite being flat out with uni exams at the moment, this Sunday I’m going to share the easy recipe I use for my cocoa protein balls. Unfortunately, my phone camera doesn’t do them justice – they look more like dung balls here – but trust me, they are delicious.
Protein balls are fantastic as a filling, healthy snack. Just try not to go crazy on them (they are very moreish). I use coconut oil because it much more filling compared to lots of other cooking oils, and seems to help stick them together.
Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect snack.
My recipe makes 5. You will need:
- 1/2 cup almonds
- 1/3 cup chia seeds
- 50g sultanas
- 2 tbsp cocoa
- 2 tbsp peanut butter
- 1 tbsp coconut oil
- Put all dry ingredients in food processor and blend until smooth
- Put peanut butter and coconut oil in the microwave for 1 minute
- Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
- Using your hands form the mixture into 5 little protein balls
- Place in fridge for an hour
Let me know if you try the recipe out!
Sea Shells on Jimmy’s Beach
And JUST after we finished up with the Easter long weekend, we were blessed with yet another long weekend due to Anzac day (see the awesome, slightly excessive cookie I baked here).
I was luckily enough to be invited up for a trip to Hawks Nest for the weekend, which is one of my favourite coastal getaways, as it brings back memories of countless holidays I had there as a kid.
It’s just a 2 hour drive from Sydney, and I’ve always had a secret love for the peacefulness of car trips, but I did bring my book The Girl on the Train to help pass the time. Side note on the book: it’s incredible. If you haven’t read it, make sure you do, although beware it’s very addictive and easy to get lost in. Or, take the lazy route and watch the movie, because it’s one of the few films that is as exciting as the book.
We were only up at the holiday house for 3 days, and in that time we grabbed night-time ice creams, went for walks on the beach where I practiced my photography on the seashells, did bike rides, went for ocean swims and did a bunch of bush walks. Below is a pic I snapped on a cycle to Winda Woppa, which I took just as the sun was setting. The scenery was breath-taking, and I really took a moment to soak it all up.
My favourite day by far was bang in the middle when we took the speedboat out for the day. The best feeling in the world is having a salty ocean breeze dancing on my face and hair, and this was perfect with the sun shining down and warming us up. We sped around the bay admiring the houses and beaches in the Nelson’s Bay area and stopped to grab coffees at a cute little dockside coffee station at midday. We wrapped up the day at Tea Gardens (neighbouring suburb) and sat at a quaint cafe for tea and scones which were delicious.
I had a divine weekend and was a little upset when it was over so quickly. I’m already excited to go back and if you ever get the chance to go to Hawks Nest, it’s the perfect place for a beachside holiday in a location that isn’t too built-up or populated.