Can you believe it? Healthy Cinnabon Rolls

Okay, so I think we all know Cinnabon’s aren’t the definition of health. But, I wanted to devise a recipe which was just as yummy, but didn’t use up half my daily caloric intake (the average store-bought cinnabon has 880 calories).

When my cinnabon craving first hit, I was scrolling through recipes that took about 3 hours to prepare and bake. That was simply too long and I knew I had to find a (cheaters) quicker version.

So, here’s the cheat sheet to my 45 minute, Plant Based (and still delicious) Cinnabons:

Dough: 

  • 2.75 cups of all purpose flour
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 package instant yeast = 2.25 teaspoons
  • 1/2 cup water
  • 1/4 cup almond milk
  • 2 tbsp coconut oil
  • 1 tbsp ground chia seeds + 3 tbsp water

Filling:

  • 0.5 cup pureed dates (1/4 cup water)
  • 1/2 tbsp cinnamon
  • 1/4 cup chopped almonds
  • 1 medium apple finely chopped
  • coconut oil as a base

Time: 45 minutes, Serves: 8, Calories: 294 each.

Method: 

preheat oven to 100C

mix flour, sugar, salt and yeast together in a bowl

heat water, almond milk and coconut oil in the microwave for 30 seconds

add chia seeds, milk/oil mixture and flour mixture together and knead with hands until dough forms – set aside for 5 minutes

Roll out the dough on baking paper into a rectangle

Spread the coconut oil and pureed dates on the rolled out dough

Sprinkle the apple and almonds on top

Roll the dough into a log, and cut into 8 even segments

Put each segment into greased baking tins.

Put into the oven, and turn the oven off. Leave in rolls there for 20 minutes.

Turn the oven to 200C and bake for 20 mins

xx

Clare

New Brunch Spots and Health Shots

Thankfully its been warm, sunny weather in Sydney, and as we FINALLY turn into Summer and Uni has finished, I’ve been trying to catch up with all my friends whenever I can around work. For some reason (I’m not complaining) the most convenient thing has been brunch.

I’ve been dotting around Sydney trying some good (and not so good) places. There are a couple I would highly recommend.

Flowerchild is a sweet little cafe in both Brookvale and Chatswood and I’ve managed to go to both in the past fortnight. It’s has a dainty and graceful vibe serving up platters that look more like works of art than meals.

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Flowerchild Brookvale – The vegan bowl: falafel, quinoa, sweet potato, avocado, tomato, almonds, spiced chickpeas, sesame seeds, tahini dressing. Across from me – 12 hour slow braised lamb shoulder.

I’ve also been having the weirdest scone cravings lately – so I hit up The Tea Cosy in the (iconic) Rocks, where we indulged in cheesy scones with smoked salmon, sour cream and chives, alongside some classic scones with strawberry jam, thick cream and Nanna’s Apple Pie Tea (a fruity, warming black tea that reminded me of  Xmas Markets).

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I also tried out Momo Bar in Manly (pictured below) who started the Poké trend in Sydney. I have also had incredible brunches (i.e. A LOT of smashed avo on toast) at Laneway, The North Spoon, Wild Sage and The Bellagio Cafe.

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Momo Bar Manly – Tiki Bowl: edamame, cabbage, seaweed, ginger, onion, carrot and fried shallots, with roasted sesame sauce.

Another thing I’ve caught onto lately is the health shot trend. What’s the purpose you ask? They are meant to prevent you from low immune, and at first I was a little skeptical.

However, after looking into them it actually makes a lot of sense – it’s a little shot packed with all the good-immune-boosting stuff.

I’ve been making my own health shots to accompany morning tea (note: they are incredibly bitter/sour/off-putting and you will need a palette cleansing chaser). I throw kale, mixed leafy greens, water, turmeric, and chia seeds into the blender and down that with a banana (the chaser).

If you’re struggling with low immune, or just want to get all your daily nutrients in one go, it’s something I would definitely try!

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Today is my day off and I’m going to do the last of my Christmas shopping. I’ve already dropped $500 on presents this December, and I still have some bits and pieces I want to pick up. Looks like another expensive day, but it’ll all be worth it when Dec 25th rocks round.

I found Vegan Yum Cha and it didn’t disappoint 

Vegan Yum Cha. When you first hear it something doesn’t sound quite right. Doesn’t Yum Cha involve selections of pork buns, prawn/pork dumplings, beef entrails, spiced meat balls, chicken wrapped in lotus leaf (the meat-involved list goes on)?

The Green Gourmet offers a totally plant-based Yum Cha menu. From fake-Beijing-duck wraps and chia seed ‘prawn’ dumplings to BBQ-not pork buns and taro meat balls, they have it all.

From the outside, the restaurant doesn’t look like much. A (very green) hole in the wall, sitting on the Pacific Highway amongst the barking traffic, it’s a gem only locals know about. Inside soft music plays, customers sit at quaint wooden tables and the delightfully tasty food is served by accommodating staff.

My cuisine craving this week was Chinese. After visiting 45 Broughton Chinese Takeaway on Wednesday night for delicious stir fried black fungi & greens in oyster sauce, sweet & sour chicken, (real) pork buns and San Choy Bow, by Saturday I wanted more.

My friend and I decided to order a Green Gourmet feast whilst doing a Harry Potter movie marathon (the perfect combination if you ask me).

We ordered the Deluxe Gourmet Entrée which, for $32 together, gave us a selection of BBQ-not-pork satay skewers, ‘oyster’ (mushroom) fritters, steamed dumplings and burdock salad. To compliment the entrée range we ordered stir fried veggies in soy sauce, shangtung-not-chicken and finished the meal off with peppermint tea and dark chocolate.

Do note that The Green Gourmet also does a fantastic selection of homemade vegan desserts; ‘monkey choccy’ sponge cake, lemon and berry ‘cheesecake’, Oreo chocolate cake (to name a few). But we didn’t have much of a sweet tooth that night so decided to give them a miss.

Safe to say it was delicious and I would recommend to anyone in the area!

xx

Healthy Almond-Cacao Protein Balls

Despite being flat out with uni exams at the moment, this Sunday I’m going to share the easy recipe I use for my cocoa protein balls. Unfortunately, my phone camera doesn’t do them justice – they look more like dung balls here – but trust me, they are delicious.

Protein balls are fantastic as a filling, healthy snack. Just try not to go crazy on them (they are very moreish). I use coconut oil because it much more filling compared to lots of other cooking oils, and seems to help stick them together.

Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect snack.

My recipe makes 5. You will need:

  • 1/2 cup almonds
  • 1/3 cup chia seeds
  • 50g sultanas
  • 2 tbsp cocoa
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil

Method:

  1. Put all dry ingredients in food processor and blend until smooth
  2. Put peanut butter and coconut oil in the microwave for 1 minute
  3. Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
  4. Using your hands form the mixture into 5 little protein balls
  5. Place in fridge for an hour
  6. Enjoy!

xx

Let me know if you try the recipe out!

Lid & Jar| Cafe Review

I started off this week with breakfast at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it on the upper end price-wise.

I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Getting Lost Amongst the Sea Shells

And JUST after we finished up with the Easter long weekend, we were blessed with yet another long weekend due to Anzac day (see the awesome, slightly excessive cookie I baked here).

I was luckily enough to be invited up for a trip to Hawks Nest for the weekend, which is one of my favourite coastal getaways, as it brings back memories of countless holidays I had there as a kid.

It’s just a 2 hour drive from Sydney, and I’ve always had a secret love for the peacefulness of car trips, but I did bring my book The Girl on the Train to help pass the time. Side note on the book: it’s incredible. If you haven’t read it, make sure you do, although beware it’s very addictive and easy to get lost in. Or, take the lazy route and watch the movie, because it’s one of the few films that is as exciting as the book.

We were only up at the holiday house for 3 days, and in that time we grabbed night-time ice creams, went for walks on the beach where I practiced my photography on the seashells, did bike rides, went for ocean swims and did a bunch of bush walks. Below is a pic I snapped on a cycle to Winda Woppa, which I took just as the sun was setting. The scenery was breath-taking, and I really took a moment to soak it all up.

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My favourite day by far was bang in the middle when we took the speedboat out for the day. The best feeling in the world is having a salty ocean breeze dancing on my face and hair, and this was perfect with the sun shining down and warming us up. We sped around the bay admiring the houses and beaches in the Nelson’s Bay area and stopped to grab coffees at a cute little dockside coffee station at midday. We wrapped up the day at Tea Gardens (neighbouring suburb) and sat at a quaint cafe for tea and scones which were delicious.

I had a divine weekend and was a little upset when it was over so quickly. I’m already excited to go back and if you ever get the chance to go to Hawks Nest, it’s the perfect place for a beachside holiday in a location that isn’t too built-up or populated.

xx

What I got for Christmas 2016

Merry Christmas! I hope you all had a wonderful day, celebrating with family and friends.

I walked to my family friends house halfway through the day and it was quite charming seeing how empty and quiet the streets were – everyone was inside relaxing and enjoying time together.

For Christmas I was so spoilt by family and friends, and although the presents were an awesome addition to the day, the best part was just talking and laughing with people close to me.

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Excuse all the presents strewn in the background, my family has a habit of becoming messy whilst chaotically opening each gift and thanking/chatting to the people we received them from.

From my parents my main gift was given in advance, because they paid for my flights to Asia in January, as I’m holidaying with a friend and paying for the rest of the trip myself.

However, they were a bit naughty and still gave me a present to open on Christmas day, which was a VS Sassoon hair curler, because I’ve been loving the 80’s corkscrew curls look lately.

From my extended family I was spoilt to a couple of make-up products including the NARS sheer glow concealer, the NAKED 3 palette, Laura Mercier Translucent setting powder and a beauty blender.

A friend who knows my addiction to tea, so gave me T2 Choc Chip Chai, T2 Madagascan Vanilla Tea, some Nepalese lemongrass tea from her travels in Nepal and a Morrocan mint tea.

I’ve just been loving the T2 Choc Chip Chai, it’s made with an array of spices (Black tea, cloves, star anise, ginger, cinnamon, orange blossom, gingko, flavouring, cardamon) to create a spicy chocolate flavour.

Other friends gave me LUSH bath bombs which I am going to treat myself to when the weather gets a bit cooler, a make-up bag from a small Sydney based boutique, a 2017 calendar made out of recycled paper and cute cupcake patty pans embellished with pink polka dots and gold lining.

As you can see I was so spoilt and I am so appreciative of all the gifts I’ve been given. I’m getting really excited for my trip to Asia and will take lots of photos and keep you updated.

Hope everyone is enjoying the festive season as much as I am!

xx