Can you believe it? Healthy Cinnabon Rolls

Okay, so I think we all know Cinnabon’s aren’t the definition of health. But, I wanted to devise a recipe which was just as yummy, but didn’t use up half my daily caloric intake (the average store-bought cinnabon has 880 calories).

When my cinnabon craving first hit, I was scrolling through recipes that took about 3 hours to prepare and bake. That was simply too long and I knew I had to find a (cheaters) quicker version.

So, here’s the cheat sheet to my 45 minute, Plant Based (and still delicious) Cinnabons:

Dough: 

  • 2.75 cups of all purpose flour
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 package instant yeast = 2.25 teaspoons
  • 1/2 cup water
  • 1/4 cup almond milk
  • 2 tbsp coconut oil
  • 1 tbsp ground chia seeds + 3 tbsp water

Filling:

  • 0.5 cup pureed dates (1/4 cup water)
  • 1/2 tbsp cinnamon
  • 1/4 cup chopped almonds
  • 1 medium apple finely chopped
  • coconut oil as a base

Time: 45 minutes, Serves: 8, Calories: 294 each.

Method: 

preheat oven to 100C

mix flour, sugar, salt and yeast together in a bowl

heat water, almond milk and coconut oil in the microwave for 30 seconds

add chia seeds, milk/oil mixture and flour mixture together and knead with hands until dough forms – set aside for 5 minutes

Roll out the dough on baking paper into a rectangle

Spread the coconut oil and pureed dates on the rolled out dough

Sprinkle the apple and almonds on top

Roll the dough into a log, and cut into 8 even segments

Put each segment into greased baking tins.

Put into the oven, and turn the oven off. Leave in rolls there for 20 minutes.

Turn the oven to 200C and bake for 20 mins

xx

Clare

Pancakes: Breakfast with me!

Hands down my favourite breakfast is pancakes (scrambled eggs & avo on toast comes pretty close).

There’s nothing better than soft, fluffy pancakes, complemented by a tower of delicious toppings to start the day.

This morning I woke up with a burning desire for pancakes, and I was lucky enough to have all the ingredients I needed in the fridge.

I like to mix up my pancake toppings: it’s usually a compilation of nut butter (I think I’m addicted to Mayver’s peanut butter), fresh & frozen fruits, maple syrup, chia seeds, coconut yogurt, dried fruit & nuts, or regular vanilla yogurt.

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Today I went with frozen blueberries and a very thick drizzle of peanut butter to go with my pancakes. For the pancakes themselves I blended together 1/2 cup almond milk, 1/2 cup oats, 1 banana, 1 tbsp chia seeds, and a pinch of cinnamon and salt.

I thought I’d take this opportunity to address the controversy around almond milk. If you are interested in the alternatives to cow’s milk (note: I still drink cows milk, I just prefer almond milk), you have probably heard whispers about almond milk being part of a fad health craze, and that it isn’t actually good for you. Because this stuff interests me (a lot more than others haha) I investigated almond milk, and whilst it does have far less protein and calcium than soy milk and cows milk, it is a great option if you are looking for something lighter to go with a protein dense meal (such as peanut butter drenched pancakes hehe).

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This was the final product: my incredibly tasty breakfast this morning, that I already want to make again. Please also enjoy the finger painted plate I crafted when I was four years old.

Hope you have a lovely Friday leading into an even better weekend. I’ve got lots planned – this one’s meant to be sunny in Sydney!! Stay tuned for more recipes and adventures 🙂

xx

Clare

New Brunch Spots and Health Shots

Thankfully its been warm, sunny weather in Sydney, and as we FINALLY turn into Summer and Uni has finished, I’ve been trying to catch up with all my friends whenever I can around work. For some reason (I’m not complaining) the most convenient thing has been brunch.

I’ve been dotting around Sydney trying some good (and not so good) places. There are a couple I would highly recommend.

Flowerchild is a sweet little cafe in both Brookvale and Chatswood and I’ve managed to go to both in the past fortnight. It’s has a dainty and graceful vibe serving up platters that look more like works of art than meals.

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Flowerchild Brookvale – The vegan bowl: falafel, quinoa, sweet potato, avocado, tomato, almonds, spiced chickpeas, sesame seeds, tahini dressing. Across from me – 12 hour slow braised lamb shoulder.

I’ve also been having the weirdest scone cravings lately – so I hit up The Tea Cosy in the (iconic) Rocks, where we indulged in cheesy scones with smoked salmon, sour cream and chives, alongside some classic scones with strawberry jam, thick cream and Nanna’s Apple Pie Tea (a fruity, warming black tea that reminded me of  Xmas Markets).

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I also tried out Momo Bar in Manly (pictured below) who started the Poké trend in Sydney. I have also had incredible brunches (i.e. A LOT of smashed avo on toast) at Laneway, The North Spoon, Wild Sage and The Bellagio Cafe.

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Momo Bar Manly – Tiki Bowl: edamame, cabbage, seaweed, ginger, onion, carrot and fried shallots, with roasted sesame sauce.

Another thing I’ve caught onto lately is the health shot trend. What’s the purpose you ask? They are meant to prevent you from low immune, and at first I was a little skeptical.

However, after looking into them it actually makes a lot of sense – it’s a little shot packed with all the good-immune-boosting stuff.

I’ve been making my own health shots to accompany morning tea (note: they are incredibly bitter/sour/off-putting and you will need a palette cleansing chaser). I throw kale, mixed leafy greens, water, turmeric, and chia seeds into the blender and down that with a banana (the chaser).

If you’re struggling with low immune, or just want to get all your daily nutrients in one go, it’s something I would definitely try!

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Today is my day off and I’m going to do the last of my Christmas shopping. I’ve already dropped $500 on presents this December, and I still have some bits and pieces I want to pick up. Looks like another expensive day, but it’ll all be worth it when Dec 25th rocks round.

A salad to suit the season?

Reading over and editing this post I realised how many times I used the word Spring. It starts to sound funny if you say it too many times, but unfortunately Oxford dictionary doesn’t have any good alternatives.

***

We’re getting to the end of Spring over here in Australia, and although I’m excited about the beachy, holidaying climate that summer is bringing, it’s sad to see those cool, breezy Spring days go.

Because Spring is the season before Summer, here in the Southern Hemisphere, its the time every gym membership goes on sale, Halloween stashes quickly get thrown out, and green smoothies and salads are glorified.

The idea of munching on a bowl of bitter green leaves drizzled with vinaigrette sounds highly unappetizing to me, but I am reminding myself not to be too cynical about salads – with the right ingredients they can taste great, and they do have numerous health benefits.

So this Spring I worked with some of my favourite ingredients to create the perfect Spring salad.

You will need:

  • 1 medium common tomato
  • 135g tinned salmon
  • Mixed green lettuce leaves
  • Drizzle of extra virgin olive oil
  • Heaped tsp of dried chia seeds
  • 100g chopped canned beetroot
  • 50g avocado

Cost: approximately AUD $10   Calories: 380

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Perfect! xx

A café that only sells salads??? My verdict.

When mum said she wanted to take me out to a salad restaurant I immediately started devising ways I could politely decline.

The salads on restaurant menus are usually comprised of three basic ingredients (some dressing if you’re lucky), and its always the choice that makes everyone else at the table feel uncomfortable.

Greenhouse Asian Salads has just opened in Sydney and offers a range of exotic salads, which experiment with multiple ingredients such as green tea noodles, chicken wontons, green papaya, white sesame and more. For some reason, reading the menu, every single option seemed to have a mix of flavours that sounded absolutely mouth-watering.

I felt like being vegetarian for the day (since I’ve been on a bit of a meat-craze lately), and opted for the Green House #1, a vegan salad with tofu, green tea noodle, avocado, cucumber, carrot, red radish, cashews and sesame seeds. However, what really made it wonderful was the coconut soy dressing. This tied the whole dish together with a sweet tang that left me wanting more.

Mum went for the Naughty Tuna, which I tried (okay, maybe I wasn’t 100% vegetarian), and it was delicious – a mix of tuna, green tea noodles, edamame soybeans and cashews with wasabi dressing.

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Unexpectedly (I will admit) this café trumped a lot of dining places I’ve been to this year, many of which have menus that offer a range of wonderfully diverse dishes.

So, I’ll take back all my salad prejudices and highly recommend this very green, very healthy and VERY yummy lunch destination.

Let me know if you try it out!

xx

A Home Cooked Meal for Fathers Day

When I realised Father’s Day was fast approaching, I had the usual annual freak out… What am I going to buy Dad? Is there anything he’s mentioned he wants? Is there anything I know he’ll like? 

The freak out is due to Dad never wanting anything material, as he always says he would much prefer a hug (odd, I know). Since I’m not going to just wake up on the big day, give him a hug, and consider my job done, I decided this year I’d cook a big lunch with all his favourite meals.

I kept it super simple. Dad’s favourites are the simple dishes; lasagne, sausages, chops, lamb shanks, vanilla ice cream, milk chocolate… you get it.

So, I decided to do lasagne, with a twist.

Cheesy Eggplant Lasagne. Think gooey cheese, creamy chickpeas and aromatic tomato arranged together to create a steaming Italian comfort food.

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The eggplant soaks up all the delicious creamy tomato sauces and becomes a soft mess that tastes divine with the chickpea/almond meal base and cheese oozing through out. This went perfectly with a simple side salad.

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For dessert, we enjoyed my favourite Healthy Apple Crumble recipe with Connoisseur white chocolate/raspberry ice cream (hands down our favourite store bought ice cream).

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I finished the lunch by giving Dad a letter I had written with Lindt’s creme brulee milk chocolate – a Lindt flavour I haven’t seen before but I hope they keep stocking the shelves with it because it was the perfect mix of crispy caramel notes and creamy milk chocolate.

Even though we kept it simple, it was nice to enjoy a home cooked meal, instead of the usual big fancy thing we do at a restaurant.

xx

 

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Cascade Blue for Father’s Day

 

 

 

I found Vegan Yum Cha and it didn’t disappoint 

Vegan Yum Cha. When you first hear it something doesn’t sound quite right. Doesn’t Yum Cha involve selections of pork buns, prawn/pork dumplings, beef entrails, spiced meat balls, chicken wrapped in lotus leaf (the meat-involved list goes on)?

The Green Gourmet offers a totally plant-based Yum Cha menu. From fake-Beijing-duck wraps and chia seed ‘prawn’ dumplings to BBQ-not pork buns and taro meat balls, they have it all.

From the outside, the restaurant doesn’t look like much. A (very green) hole in the wall, sitting on the Pacific Highway amongst the barking traffic, it’s a gem only locals know about. Inside soft music plays, customers sit at quaint wooden tables and the delightfully tasty food is served by accommodating staff.

My cuisine craving this week was Chinese. After visiting 45 Broughton Chinese Takeaway on Wednesday night for delicious stir fried black fungi & greens in oyster sauce, sweet & sour chicken, (real) pork buns and San Choy Bow, by Saturday I wanted more.

My friend and I decided to order a Green Gourmet feast whilst doing a Harry Potter movie marathon (the perfect combination if you ask me).

We ordered the Deluxe Gourmet Entrée which, for $32 together, gave us a selection of BBQ-not-pork satay skewers, ‘oyster’ (mushroom) fritters, steamed dumplings and burdock salad. To compliment the entrée range we ordered stir fried veggies in soy sauce, shangtung-not-chicken and finished the meal off with peppermint tea and dark chocolate.

Do note that The Green Gourmet also does a fantastic selection of homemade vegan desserts; ‘monkey choccy’ sponge cake, lemon and berry ‘cheesecake’, Oreo chocolate cake (to name a few). But we didn’t have much of a sweet tooth that night so decided to give them a miss.

Safe to say it was delicious and I would recommend to anyone in the area!

xx

Healthy Almond-Cacao Protein Balls

Despite being flat out with uni exams at the moment, this Sunday I’m going to share the easy recipe I use for my cocoa protein balls. Unfortunately, my phone camera doesn’t do them justice – they look more like dung balls here – but trust me, they are delicious.

Protein balls are fantastic as a filling, healthy snack. Just try not to go crazy on them (they are very moreish). I use coconut oil because it much more filling compared to lots of other cooking oils, and seems to help stick them together.

Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect snack.

My recipe makes 5. You will need:

  • 1/2 cup almonds
  • 1/3 cup chia seeds
  • 50g sultanas
  • 2 tbsp cocoa
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil

Method:

  1. Put all dry ingredients in food processor and blend until smooth
  2. Put peanut butter and coconut oil in the microwave for 1 minute
  3. Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
  4. Using your hands form the mixture into 5 little protein balls
  5. Place in fridge for an hour
  6. Enjoy!

xx

Let me know if you try the recipe out!

Lid & Jar| Cafe Review

I started off this week with breakfast at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it on the upper end price-wise.

I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Getting Lost Amongst the Sea Shells

And JUST after we finished up with the Easter long weekend, we were blessed with yet another long weekend due to Anzac day (see the awesome, slightly excessive cookie I baked here).

I was luckily enough to be invited up for a trip to Hawks Nest for the weekend, which is one of my favourite coastal getaways, as it brings back memories of countless holidays I had there as a kid.

It’s just a 2 hour drive from Sydney, and I’ve always had a secret love for the peacefulness of car trips, but I did bring my book The Girl on the Train to help pass the time. Side note on the book: it’s incredible. If you haven’t read it, make sure you do, although beware it’s very addictive and easy to get lost in. Or, take the lazy route and watch the movie, because it’s one of the few films that is as exciting as the book.

We were only up at the holiday house for 3 days, and in that time we grabbed night-time ice creams, went for walks on the beach where I practiced my photography on the seashells, did bike rides, went for ocean swims and did a bunch of bush walks. Below is a pic I snapped on a cycle to Winda Woppa, which I took just as the sun was setting. The scenery was breath-taking, and I really took a moment to soak it all up.

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My favourite day by far was bang in the middle when we took the speedboat out for the day. The best feeling in the world is having a salty ocean breeze dancing on my face and hair, and this was perfect with the sun shining down and warming us up. We sped around the bay admiring the houses and beaches in the Nelson’s Bay area and stopped to grab coffees at a cute little dockside coffee station at midday. We wrapped up the day at Tea Gardens (neighbouring suburb) and sat at a quaint cafe for tea and scones which were delicious.

I had a divine weekend and was a little upset when it was over so quickly. I’m already excited to go back and if you ever get the chance to go to Hawks Nest, it’s the perfect place for a beachside holiday in a location that isn’t too built-up or populated.

xx