Healthy Almond-Cacao Protein Balls

Despite being flat out with uni exams at the moment, this Sunday I’m going to share the easy recipe I use for my cocoa protein balls. Unfortunately, my phone camera doesn’t do them justice – they look more like dung balls here – but trust me, they are delicious.

Protein balls are fantastic as a filling, healthy snack. Just try not to go crazy on them (they are very moreish). I use coconut oil because it much more filling compared to lots of other cooking oils, and seems to help stick them together.

Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect snack.

My recipe makes 5. You will need:

  • 1/2 cup almonds
  • 1/3 cup chia seeds
  • 50g sultanas
  • 2 tbsp cocoa
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil

Method:

  1. Put all dry ingredients in food processor and blend until smooth
  2. Put peanut butter and coconut oil in the microwave for 1 minute
  3. Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
  4. Using your hands form the mixture into 5 little protein balls
  5. Place in fridge for an hour
  6. Enjoy!

xx

Let me know if you try the recipe out!

Lid & Jar| Cafe Review

I started off this week with breakfast at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it on the upper end price-wise.

I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Easter Carrot Cake Cupcakes

This easter long weekend I decided to have an Easter Tea Party to celebrate. It was the perfect morning tea to begin the day with close friends and family.

Carrot Cake Cupcakes are the perfect size to enjoy the carrot-cinnamon flavour, without feeling ill off a massive piece of cake. I do my Carrot Cake Cupcakes with Betty Crocker Vanilla Icing (because it really is the tastiest), but they are also delicious with cream cheese icing ← I’ll link my go-to recipe.

I decorated the cupcakes with edible mini wafer flowers (which you can buy at most supermarkets) and complemented the cupcakes with warmed hot cross buns, choccy eggs and Earl Grey Tea. Delicious!

Recipe (makes 6)

You will need:

  • 2/3 cup self-raising flour
  • 1/3 cup caster sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup olive oil
  • 3/4 grated large carrot or 1 grated medium carrot
  • 1 egg

Method:

  1. Preheat oven to 180˚C, line a cupcake baking tin with patty pans.
  2. Combine flour, sugar, cinnamon, salt and baking powder in a large bowl and stir.
  3. Slowly mix in carrot and oil
  4. Beat egg in separate bowl and then mix in with all ingredients
  5. Pour mixture in patty pans (about 2/3 full)
  6. Bake for 18 minutes

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Then enjoy!! Happy Easter everybody, hope you have a lovely weekend whether you celebrate it or not 🙂

xx

Ultimate Homemade Freakshake

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Okay find your stretchy pants and prepare yourself for the treat of the year.

So everyone knows I have a huge choccy obsession, and to satisfy my latest cravings I decided to create the ultimate Freakshake (looks delicious, I know). For those of you who don’t know what a Freakshake is (don’t worry I too only discovered this incredible dessert very recently) it’s basically a thickshake that has added extras to make it completely over the top, and so naturally, even better.

It’s very easy to whip up which makes it the perfect quick treat for a party, special occasion or (in my case) a midnight snack.

You will need:

  • Tiramisu Kit Kat
  • Twix Bar
  • Mini Toblerone
  • Plain regular donuts (you can choose donuts with toppings, but I found this to be too intense and overwhelmingly rich).
  • Vanilla icecream
  • 1 cup full cream milk
  • 2 tbsp Cocoa powder
  • Whipped cream
  • Jumbo party straws
  • Fancy milkshake glass

Method:

  1. Pop three generous scoops of ice cream, the milk and the cocoa powder into a blender, and whip together.
  2. Pour the mixture into the milkshake glass, until about 3/4 full. Fill up the rest of the glass with whipped cream.
  3. Decorate away ~ go crazy poking the choccies into whipped cream.
  4. Slide the donuts onto the straws and pop in (make sure to do this before the straws are in the shake, or as you fiddle it will overflow).
  5. Enjoy!

And it’s as easy as that. There’s your perfect dessert for a cheeky cheat day.

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xx

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A dash of Fuschia perfectly encapsulates this fun-loving recipe

Calories Don’t Count On Christmas | XMAS 2016

Of course, my favourite saying came out to play again this year – there are no calories on Christmas.

I started off the day with a cheeky candy cane cookie (Vegan recipe – my friend made them for me) and a T2 Choc Chip Chai with soy milk.

Traditionally my family has celebrated Christmas Day by opening presents in the morning, and then having a large Christmas lunch, which always becomes dinner as well because we all sit around talking into the night.

So, in order to save room for the huge Christmas lunch to come, I busied myself making a Bread & Butter Pudding. The whole ‘distract yourself so you save room for lunch’ thing was a bit of a flop because I ate half the pudding as I was making it.. worth it though.

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For starters we had assorted cheeses (Camembert, Brie, Cheddar) with biscuits, salami slices, bread sticks, beef jerky sticks, chopped veggies with avocado dip and tomato relish. These were savoured with mulled wine, pina coladas and champagne.

At the main meal there was an array of dishes but I had some smoked ham, roast chicken and prawns. We also had a quinoa, kale and roast beetroot salad that I made.

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By desert I was so full but made room for some bread pudding, a bit of traditional Christmas pudding soaked in Brandy, and a fruit salad with custard/vanilla ice cream.

Despite the food coma I had a huge treat myself and such a wonderful day.

Merry Christmas! I hope everyone had a lovely day, whether you celebrate Christmas or not.

xx

Healthy Mulled Wine Recipe

Okay so wine’s wine, and it’s never going to have the health benefits of kale or broccoli. 

But, it is Christmas and time to treat yourself after a successful year, so I’d love you to try out my healthier Mulled wine recipe to celebrate the festive season.

The recipe substitutes using sugar, with dried fruits and spices.

To me, if Christmas had a scent, the warm, cinnamon-y aroma of Mulled Wine would definitely be it.

You will need:

  • 1 bottle of red table wine
  • 2 cups of water
  • 1/4 cup raisins
  • 5 whole cloves
  • 2 cinnamon sticks
  • 1 grated nutmeg
  • Rind of 1 orange
  • 1 chunk of ginger

Bring water, raisins, cloves, cinnamon sticks, nutmeg, orange rind and ginger to the boil in a saucepan. Then reduce to a simmer for 5 minutes.
Add the red wine and simmer for another 10 minutes. Strain the mulled wine and serve immediately. I like to put little orange peel curls or cinnamon sticks in each glass for decoration and extra flavour.

Merry Christmas Eve!

xx

Begin.

This blog may fizzle out after a couple of posts. However, I am dedicating myself to at least beginning.

I’m 17 and still figuring out what my passions actually are. But for now I know I like writing and food. I am also very interested in health, nutrition and how food fuels the body, so safe to say there are a plethora of things I can write about.

***

This is probably my favourite time of year. Watching society prepare for Christmas is like watching a child fall asleep. Everyone relaxes, all worries are put aside for later, and there is peaceful indulgence in Christmas surrounded by family.

In the lead up to Christmas I have been going to fun/quirky new restaurants in and around Newtown for meals with friends, eating and baking many tasty treats and wasting away hours of time and blocks of broadband usage on Youtube.

This morning I went to a local market and splurged on a small biscuit called an Alfajore which I was told was an Argentinian traditional treat.

It could have been my perpetual need for chocolate, or the excitement over a foreign dessert, but I wanted to try them as soon as I saw them. I loved the instant sweetness they gave, and the crumbly consistency reminded me of a melting moment.

Once I’ve tasted something good, I want to know exactly how to replicate it, so I can have it on demand, whenever I want. So, I have done a bit of looking and found online a recipe for alfajores that I am going to make for our Christmas day lunch.

However, I’m thinking that if I was super lazy and not feeling like investing hours into the biscuits, maybe I’ll just smear Nutella on some melting moments and call it my homemade alfajore.

For now, I’m going to start brainstorming some topics I can write about. Looking forward to whatever is to come.