I finally gave up coffee… How do I stay awake?

About a month ago, I was a coffee addict. I lived on four cups a day, and swore by the stuff for better mental acuity, increased cheeriness, and the ability to stay wired all day and complete everything I had packed into my schedule without being dreary and tired.

Unfortunately, the $4.50 I dished out for a small soy Capp (around 2 times a day) just wasn’t agreeing with my bank account.

After realising I was spending $60 per week on coffee I decided I was going to quit. I waited until university exams were over (or else I would jeopardise any chance of late night study) and went cold turkey on quitting coffee…

I won’t dress it up. The migraines were terrible. For about three days I regretted every life choice that had ever led me to taking a sip of the stuff. I began my coffee cleanse as I went on holiday to South Africa, and spent the 14 hour flight over unable to watch movies, eat food or chat to anyone as I was trying to escape the withdrawal headache with Panadol.

Luckily for me (and everyone around me), after about 24 hours the pain had eased off, and after 3 days I was free of irritability, headaches and intense coffee cravings.

Even a month on, I do miss the rich, smooth, bitter-sweet taste of a freshly brewed Cappuccino, but more than that I miss the awakening, buzzing effect it gave me. Here is a list of the alternatives I’ve gone for that do the job.

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Green Tea

I have recently become a green tea enthusiast. I can never stomach the taste of the original green tea from tea bags (tastes like I’m munching on field grass), however, The English Tea Shop has a wonderful range of organic & free trade, herbal teas that are delicately delicious.

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Kombucha

You may not be familiar with Kombucha. It’s a fermented drink made from black tea, that’s known for boosting immunity, and has a very low-calorie content. It also gives me the kick I need before my 9am lectures…

Dark Chocolate 

Aside from its glorious taste, Dark Chocolate also has a fair bit of caffeine which usually does the trick. I’ll snack on a piece of dark choccy in the afternoon if I’m feeling lethargic.

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Coconut Water

A very refreshing alternative to water, coconut water is taken from the fresh green coconuts (before it turns to milk) and serves as a boost in the form of sugar and electrolytes.

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I’m also interested in trying coffee alternatives like turmeric/dark chocolate/beetroot/matcha lattes when I’m out for brekkies and brunches. I know The Porch has a range of these options, so I’m planning on going there soon.

Now, Australia is known to have some of the best coffee in the world – and whilst I’ve given myself a break from the drink for a while – if you are around Sydney you must grab your fix from my favourite places (some of these are run by coffee connoisseurs who have spent their lives perfecting their signature blends):

Do you have any good coffee alternatives?

xx

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Rich, Coffee Brown

 

Escaping to Byron Bay on a Whim

For months now my best friend and I have been playing with the idea of doing a sporadic trip away to experience something different from Sydney for a couple of days. So, about a month ago (on a whim) we just thought FUCK it and booked tickets to Byron Bay.

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Byron Bay is a coastal town in Australia and is only an hour flight (or an uncomfortably long 9 hour drive) from Sydney. It’s got beautiful beaches and bushwalks (one to the Byron Lighthouse pictured above) but is also known for its relaxed, hippie vibe and alternative culture – it has lots of vegan destinations, where you can find eco-friendly products.

We wanted to keep the trip pretty cheap since we booked last minute and didn’t have reams of cash to work with. The flights weren’t too cruel to the budget but we tried to be cost effective with accommodation. We stayed in a caravan park, only a 10 minute walk from the centre of town, and were given a sweet little cabin which had a double bed, a stove, microwave, tv, eating area and a small bathroom. Since we didn’t plan to spend that much time in our rooms it was absolutely perfect.

We stayed 7 days, and spent time swimming on the main beach, shopping, buying ice-creams from the local favourite In The Pink (I was a fiend for the chunky MARS icecream), trying restaurants and doing walks along the beach and to some of the look-out points over the ocean:

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On one of the days we took a trip to a highly recommended place called The Farm, which is a community owned farm (that you can take a look around) which uses some of its produce for a great restaurant called the Three Blue Ducks. We made the grand mistake of deciding to walk from Byron to the restaurant (in 33˚C heat I’ll add), which took about 1.5 hours, so by the time we got there we were ravenous and felt like we were going to collapse from dehydration.

Luckily, the restaurant had delicious lunch options and I indulged in sticky pork ribs with lime, and quenched my thirst with hibiscus, elderflower, ginger & tumeric kombucha. We were sitting on wooden benches right in the middle of the farm and had roosters waltzing around our feet as we ate.

A couple of nights we tried Byron’s bars (which have a huge backpacker demographic) and our favourite by far was the Railway Bar. It was very casual (I rocked up wearing flip flops) and had people all ages enjoying a drink together. Some nights we didn’t feel like going out, and instead bought ingredients to make nachos, pasta or burritos, which we would enjoy in bed whilst watching TV.

I also found the Love Byron Bay chocolate ’boutique’, and I’m still deciding if it was an amazing or concerning discovery. After I found out that they sold almost every type of chocolate under the sun (they even had 100% Ecuadorian dark chocolate) I must have spent about AU$15 every day just buying bars of choccy to taste.

All in all we had a wonderful week relaxing and enjoy our time together and we will definitely go back. It was about my fifth time to Byron, and every time I go I discover a whole lot more – I would definitely recommend travelling there if you get the chance!

xx

 

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Dodger blue for an exciting escape