Irresistible Homemade Nut Butter

Please tell me I’m not the only person with a serious addiction to nut butters.

My favourite has to be Peanut Butter. Which I devour straight from the jar. Regularly.

It’s gotten to the point where I’ve brought my very own tub to work – so that I can sneak spoonfuls in the middle of the day.

The best peanut butters are the plain ones. I’m talking 100% peanuts, with a dash of salt. My favourite pea-nutty spreads are Pics, Mayvers & Bega, with Mayvers taking the cake. I’ve often said that I should buy shares in Mayvers – the amount I promote it, you’d think I was a brand ambassador.

Since the perfect peanut butters are already in the supermarkets, I have focused my homemade nut butter escapades on other another nut; almonds.

I’ve been developing the perfect, healthy, homemade nut butter. It’s taken a couple of tries but I think I have the perfect combination of ingredients for a rich, sweet and creamy spread.

If you would like to try out the worlds best nut butter recipe, give the following a go. Add as much or as little of each ingredient, to tailor the spread to your palette.

Recipe

I usually use 4 cups of almonds and then eyeball the others – begin with a little sprinkle of each, and go from there.

  • Raw Almonds
  • Hemp Seeds
  • Dark Chocolate – I like Pana Organic
  • Sea Salt
  • Vanilla Essence
  • Cinnamon

Method

  1. Whip up all ingredients in a blender until smoothy and creamy (keep going even when it looks like a fine dust – it will become smooth and velvety eventually).

Comment below what you think, and if you would like to give this a go!

High Protein, High Fibre, Summer Smoothie Bowl

I’m constantly devising new smoothie recipes, so its no wonder that my blog is full of smoothie variations (see my detox smoothie, my green tea smoothie, and my acai bowls). There are just endless combinations.

This summer smoothie bowl I have created with a focus on vitality, protein and fibre. The key ingredient here is the Cacao Macadamia Raw Slim &  Tone Protein by Amazoniathis stuff has 7.5mg of iron and is 76% protein, which is fantastic for reducing fatigue and boosting energy.

This powder gives the smoothie bowl an irresistible nutty chocolate taste, as well as packing it with protein and iron for satiety and energy throughout the day. 

In my bowl I have: 

  • 30g Slim & Tone Protein 
  • 1 cup baby spinach – a great source of vitamin C for immune health
  • 1/2 cup frozen blueberries – for fibre, to help your body digest the protein
  • 1/2 cup almond milk 
  • 1 tbsp psyllium husks – brilliant for digestion as high in fibre
  • 1/4 cup water 
  • You can also add some extra nutrients such as the collagen and pro/pre-biotic powders from Vida Glow and The Beauty Chef

Whip these up in a blender, and pour them into a bowl. I like to garnish with Carman’s fruit free muesli, seasonal fruits, healthy nut butter’s from Mayvers.

Breakdown
Calories: 219 (335 with 1 tbsp peanut butter topping) 
Protein: 26g
Fat: 5g | Fiber: 14g | Carbs: 23g
Prep time: 5 mins

xx