Irresistible Homemade Nut Butter

Please tell me I’m not the only person with a serious addiction to nut butters.

My favourite has to be Peanut Butter. Which I devour straight from the jar. Regularly.

It’s gotten to the point where I’ve brought my very own tub to work – so that I can sneak spoonfuls in the middle of the day.

The best peanut butters are the plain ones. I’m talking 100% peanuts, with a dash of salt. My favourite pea-nutty spreads are Pics, Mayvers & Bega, with Mayvers taking the cake. I’ve often said that I should buy shares in Mayvers – the amount I promote it, you’d think I was a brand ambassador.

Since the perfect peanut butters are already in the supermarkets, I have focused my homemade nut butter escapades on other another nut; almonds.

I’ve been developing the perfect, healthy, homemade nut butter. It’s taken a couple of tries but I think I have the perfect combination of ingredients for a rich, sweet and creamy spread.

If you would like to try out the worlds best nut butter recipe, give the following a go. Add as much or as little of each ingredient, to tailor the spread to your palette.

Recipe

I usually use 4 cups of almonds and then eyeball the others – begin with a little sprinkle of each, and go from there.

  • Raw Almonds
  • Hemp Seeds
  • Dark Chocolate – I like Pana Organic
  • Sea Salt
  • Vanilla Essence
  • Cinnamon

Method

  1. Whip up all ingredients in a blender until smoothy and creamy (keep going even when it looks like a fine dust – it will become smooth and velvety eventually).

Comment below what you think, and if you would like to give this a go!

4 ingredient Vegan Choc-Peanut Cookies… that actually taste good

Hello and happy hump day!

Today I thought I’d share with you my favourite 4-ingredient cookie recipe. It’s perfect for whipping up on a Sunday night, so you have healthy treats to enjoy throughout the week.

Now that we’re getting cooler weather in Sydney (and by cold I mean the weather has changed to 22C/71F, but that’s freezing for Sydney Siders), it’s lovely to have some healthy comfort food. Comfort food is so important for balance, but I love options that make me feel good after as well.

This recipe uses substitutes sugar for bananas, to get a sweet tang and also a fudgy texture. The peanut butter gives that nutty, salty crunch which makes them so delectable.

It’s important to use natural peanut butter (just peanuts with a little bit of salt) to reap all the fantastic benefits that peanut butter brings – high protein, fibre, healthy fats and magnesium for bone and muscle fortification.

The Four Ingredients: 2 ripe bananas, 1/4 cup creamy organic crunchy peanut butter, 1 cup rolled oats, 1/2 cup roughly chopped organic dark chocolate.

Method:

Mix bananas, peanut butter, and oats in a bowl. Once a dough forms, stir through chocolate chunks (feel free to eat the mixture here… it’s almost better than the cookies themselves).

Roll mixture into small balls on a lined baking tray to bake. Bake for 10 minutes at 200C/390F.

Nutrition per serving:

Serves 8
200 Calories
6g Protein
21g Carbs
5g Sugar
12g Fat

ENJOY!

What are you favourite, simple treat recipes? Comment below! I’d love to know.