smoothie – CLARE HOPKINS

High Protein, High Fibre, Summer Smoothie Bowl

November 22, 2018April 23, 2020Posted in ALL POSTS, FOOD, HEALTHTagged amazonia protein, Australia, carman's, delicious, fruits, healthy, high protein, low carb, low carbohydrate, mayvers, protein, protein powder, recipe, slimming, smoothie, smoothie bowl, summer, the beauty cheg, vida glow, weight lossLeave a comment

I’m constantly devising new smoothie recipes, so its no wonder that my blog is full of smoothie variations (see my detox smoothie, my green tea smoothie, and my acai bowls). There are just endless combinations.

This summer smoothie bowl I have created with a focus on vitality, protein and fibre. The key ingredient here is the Cacao Macadamia Raw Slim & Tone Protein by Amazonia – this stuff has 7.5mg of iron and is 76% protein, which is fantastic for reducing fatigue and boosting energy.

This powder gives the smoothie bowl an irresistible nutty chocolate taste, as well as packing it with protein and iron for satiety and energy throughout the day.

In my bowl I have:

30g Slim & Tone Protein
1 cup baby spinach – a great source of vitamin C for immune health
1/2 cup frozen blueberries – for fibre, to help your body digest the protein
1/2 cup almond milk
1 tbsp psyllium husks – brilliant for digestion as high in fibre
1/4 cup water
You can also add some extra nutrients such as the collagen and pro/pre-biotic powders from Vida Glow and The Beauty Chef.

Whip these up in a blender, and pour them into a bowl. I like to garnish with Carman’s fruit free muesli, seasonal fruits, healthy nut butter’s from Mayvers.

Breakdown

Calories: 219 (335 with 1 tbsp peanut butter topping)
Protein: 26g
Fat: 5g | Fiber: 14g | Carbs: 23g
Prep time: 5 mins

My Delicious Detox Smoothie

September 20, 2017April 23, 2020Posted in ALL POSTS, FOOD, HEALTHTagged blogging, breakfast, Colourpot, delicious, detox, detox smoothie, FOOD, fruit, HEALTH, healthy, journal, LIFESTYLE, recipe, smoothie, smoothie recipe, wordpress6 Comments

Mmm a smoothie is the perfect breakfast when you wake up on a hot day.

A lot can go into a smoothie (and sometimes I do go a bit overboard), so it’s important to fill them with beneficial ingredients. Sometimes I can go a bit overboard on the cacao powder and peanut butter that the smoothie isn’t as nutritious as I had hoped (still healthy relative to a thick shake).

Below is my recipe for a quick, healthy and FILLING smoothie for breakfast. This thing keeps me full until lunch, and I’ve made sure I packed it full of ingredients with wonderful health benefits.

It’s the perfect smoothie if you’ve had an indulgent week (or perhaps a big night) and you want to boost your system with beneficial vitamins and minerals.

You will need:

1 cup spinach – high in protein, fibre, vitamins.
1 tsp turmeric – contains curcumin which increases your immune.
1/4 cup almond milk – rich in protein and calcium.
1/2 cup blueberries – antioxidants combat ageing and boost cognition.
1/2 cup strawberries – source of manganese and potassium.
Ice
1/2 banana – great for your daily intake of vitamin B6 and B12, as well as magnesium and potassium.
1 tbsp chia seeds – loaded with nutrients for hardly any calories.
1 tbsp greek yoghurt – makes you feel full and has great probiotics (The Wise Bunny has great Dairy alternatives)

Blend them…

Enjoy!

If you have any good smoothie recipes please share them with me! I’d love to try them.

Green Tea Smoothie: the Yummy Way to Get Your Greens.

June 27, 2016April 15, 2020Posted in ALL POSTS, FOOD, HEALTHTagged acai, almond milk, banana, blueberries, chia, clean eating, green tea, HEALTH, ingriedients, live longer, love food, recipe, smoothie, smoothie recipe, superfood, vegan, vegetarian, weight loss, yohgurt, yum1 Comment

Summer or winter I love a smoothie. Having said that, I live in Australia, so winter isn’t that cold.

After lots of experimenting, I have created the perfect smoothie with ingredients that have different benefits for a healthy lifestyle.

You will need:

1/3 cup brewed green tea
Green tea is nature’s power drink. It’s packed with anti-oxidants and carries 0 calories. The low doses of caffeine stimulate your system, whilst increasing fat burning and preventing the chance of cancer, infections, cardiovascular disease, and diabetes. If you don’t love the taste of pure green tea like myself, finding fun ways to incorporate it into your diet (like through smoothies) is the best way to go.

1/4 cup Natural Yoghurt
I love to add a small amount of creamy Jalna yoghurt to make my smoothie thicker. Go for the full-fat version to make sure your smoothie fills you up. Don’t be fooled by half-fat yoghurts – lower fat means more sugar making you hungrier and wanting more. Dairy-free alternatives I like are Cashew/Almond Yoghurt or Coconut Yoghurt.

A Handful of frozen blueberries
Blueberries are little bursts of nutrients, full of fibre and vitamins. They help prevent cancer and cholesterol issues and have also been shown to reduce the chance of heart disease.

1/2 a Banana
Banana’s are a wonderfully filling, low-calorie snack. They have numerous health benefits, but perhaps the most interesting is that they have been shown to preserve memory due to their levels of vitamin B6.

1 heaped TBSP of Chia Seeds
Chia seeds have dominated the clean eating space for as long as I can remember. No wonder… because they have so many health benefits. They have anti-ageing properties, they aid digestion and bone strength. As they can absorb 10x their weight in water, they prolong hydration and improve nutrient absorption of electrolytes.

1 TSP of acai powder
See more about the benefits of Acai Powder in my recent post.

1 cup of almond milk
I love almond milk! I do believe it’s an acquired taste, but once you learn to love it, you will be using milk that is 40% less calorie-dense than cow’s milk. However, if you are worried about developing lactose intolerance, make sure to still incorporate a moderate amount of dairy in your diet.