Calories: 219 (335 with 1 tbsp peanut butter topping)
Fat: 5g | Fiber: 14g | Carbs: 23g
Prep time: 5 mins
Now that summer’s approaching here in Australia, a smoothie bowl is the perfect refreshing breakfast or lunch.
I have curated the perfect recipe using healthy ingredients for vitality and energy. The key ingredient here (which I discovered recently and have been loving) is the Raw Slim & Tone Protein by Amazonia – this stuff has around 7.5mg of iron in it.
Incorporating this powder into a smoothie bowl gives it an irresistible nutty chocolate taste, as well as packing it with protein and iron for satiety and energy throughout the day.
In my bowl I have:
30g Slim & Tone Protein
1 cup baby spinach
1/2 cup frozen blueberries
1/2 cup almond milk
1 tbsp psyllium husks (optional – but good for digestion of the protein)
1/4 cup water
You can also add some extra nutrients such as the collagen and pro/pre-biotic powders from Vida Glow and The Beauty Chef.
Brunch (an odd mix between Breakfast and Lunch) is around 11am, and is meant to be a hearty meal that covers breakfast and lunch. Somehow it always ends up being a second brekkie for me because I can’t hold out til then.
Thankfully its been warm, sunny weather in Sydney, and as we FINALLY turn into Summer and Uni has finished, I’ve been trying to catch up with all my friends whenever I can around work. For some reason (I’m not complaining) the most convenient thing has been brunch.
I’ve been dotting around Sydney trying some good, not so good and GREAT places. There are a couple I would highly recommend.
Flowerchild is a sweet little cafe in both Brookvale and Chatswood and I’ve managed to go to both in the past fortnight. It’s has a dainty and graceful vibe serving up platters that look more like works of art than meals.
I’ve also been having the weirdest scone cravings lately – so I hit up The Tea Cosy in the (iconic) Rocks, where we indulged in cheesy scones with smoked salmon, sour cream and chives, alongside some classic scones with strawberry jam, thick cream and Nanna’s Apple Pie Tea (a fruity, warming black tea that reminded me of Xmas Markets).
Another thing I’ve caught onto lately is the health shot trend. What’s the purpose you ask? They are meant to prevent you from low immune, and at first I was a little skeptical.
However, after looking into them it actually makes a lot of sense – it’s a little shot packed with all the good-immune-boosting stuff.
I’ve been making my own health shots to accompany morning tea (note: they are incredibly bitter/sour/off-putting and you will need a palette cleansing chaser). I throw kale, mixed leafy greens, water, turmeric, and chia seeds into the blender and down that with a banana (the chaser).
If you’re struggling with low immune, or just want to get all your daily nutrients in one go, it’s something I would definitely try!
Today is my day off and I’m going to do the last of my Christmas shopping. I’ve already dropped $500 on presents this December, and I still have some bits and pieces I want to pick up. Looks like another expensive day, but it’ll all be worth it when Dec 25th rocks round.