Before we start, here’s the breakdown:
Calories: 219 (335 with 1 tbsp peanut butter topping)
Fat: 5g | Fiber: 14g | Carbs: 23g
Prep time: 5 mins
Now that summer’s approaching here in Australia, a smoothie bowl is the perfect refreshing breakfast or lunch.
I have curated the perfect recipe using healthy ingredients for vitality and energy. The key ingredient here (which I discovered recently and have been loving) is the Raw Slim & Tone Protein by Amazonia – this stuff has around 7.5mg of iron in it.
Incorporating this powder into a smoothie bowl gives it an irresistible nutty chocolate taste, as well as packing it with protein and iron for satiety and energy throughout the day.
In my bowl I have:
- 30g Slim & Tone Protein
- 1 cup baby spinach
- 1/2 cup frozen blueberries
- 1/2 cup almond milk
- 1 tbsp psyllium husks (optional – but good for digestion of the protein)
- 1/4 cup water
- You can also add some extra nutrients such as the collagen and pro/pre-biotic powders from Vida Glow and The Beauty Chef.
I think I’m going to be trying some home-made bread recipes this weekend… will keep you updated! Let me know if there’s anything else you’d like me to try!