Roasted vegetables are the perfect accompaniment to every savoury meal.
Whether you’re focusing on leaning down or just trying to incorporate enough veggie servings into your day, roasted veg + protein will help you get there.
Roasting vegetables is a delicious way to get the vitamins, minerals and fibre that they provide. A diet rich in vegetables will decrease the chance of cancer, diabetes and many other health complications.
For me, maintaining a healthy balance means making food that tastes as good as the benefits it provides.
I’ve developed the perfect recipe for roasting up delicious vegetables quickly. This blend of spices has the aroma and flavours of a warming winter meal.
You will need:
This combo of oils and spices can be used with any combination of your favourite vegetables, but here are my favourites for a roast:
To prepare, just chop the vegetables into desired sizes, cover in olive oil and sprinkle with salt, pepper, garlic powder, rosemary and oregano.