Fairytale Breakfast Destination

Bread & Circus Wholefoods Canteen combines fairytale and farmers market in Alexandria’s very own Foodie Warehouse. The cafe was just a 15 minute stroll from Erskineville station.

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Photo courtesy of http://breadandcircus.com.au/

This cafe gives a new meaning to flexitarian, with great brekkie and lunch options that let you unleash your inner vegetarian (with some cheats).

For breakfast, you can choose to indulge in biodynamic eggs flavoured with parmesan, herbs and truffle oil, or treat yourself to their must-have cardamom spiced banana bread. Each meal is around $20, but if you don’t want to break the budget you can get fluffy biodynamic essene bread with avo for $10.

For lunch you can discover roasted beetroot topped with warm goats cheese or keep an eye out for their ‘sandwich boxes’ with preservative free ham or grass-fed sustainable beef. The menu changes daily, so you’ll want to go back again (and again) for more.

Get your coffee fix with their blends that use beans from Columbia and Guatemala. Tea junkies are spoilt with an array of black and herbal delights, my favourite was the Himalayan Earl Grey.

The canteen has a dreamlike feel with its light wood benches and pastel pink walls, which are bountifully decorated with fresh fruits and veggies.

I went with a close friend, and it was the perfect cafe for brunch to catch up, so definitely make a date and enjoy this hidden gem.

xx

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Pastel pink to go with the theme of this sweet spot

Veggie-packed Healthy Frittata

I love Frittata’s because they are delicious, but also because of their versatility – they can be served hot or chilled and for lunch or dinner. My recipe packs in lots of veggies, making the Frittata filling but low in calories. You can ch0oose to mix and match veggies depending on what you feel like (other options are capsicum, regular tomatoes, pumpkin, mushroom & asparagus).

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For a sweet taste and carbs to fill me up, I use sweet potato as the base of the Frittata but this can be substituted for baby potatoes if you prefer. The meal takes about an hour to prepare if you are a slow chopper (like me), but if have a knack for cutting greens it should only take about 30 minutes.

You will need:

  • 8 eggs
  • 1/2 cup almond milk
  • 2 medium sweet potatoes
  • 1 tsp turmeric
  • 4 spring onions
  • 2 cups baby spinach
  • 1/3 cup feta
  • 1 zucchini
  • Pinch of salt
  • 6 of cherry tomatoes
  • 1/4 cup fresh basil

Method:

  1. Preheat the oven to 200˚C.
  2. Chop up the sweet potatoes and zucchini into cubes and fry in fry-pan with turmeric and olive oil, until golden brown and cooked through.
  3. Chop up the cherry tomatoes, spring onions, feta and basil. Also loosely chop the baby spinach.
  4. Whisk the eggs, milk and salt in a large bowl until smooth. Then stir through the basil.
  5. Put the sweet potatoes and the zucchini fry into the base of a cake tin. Cover with baby spinach, tomatoes and sprinkle with spring onion.
  6. Pour egg mixture over all other ingredients in cake tin, making sure to cover everything.
  7. Cut up feta into small blocks and place on top.
  8. Cook for 25 minutes, or until egg looks bouncy and cooked through (I check by inserting a skewer – make sure it doesn’t come out goopy).

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Voila! Homemade and delicious.

xx

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Egg yolk yellow ~ 8 eggs needed for this dish!

Green Tea Smoothie? Getting Your Greens the Yummy Way

Summer or winter I love a good smoothie (keep in mind I live in Sydney, Australia so winter isn’t really a winter).

After lots of trial and error, I have created the perfect smoothie with ingredients that have different benefits for clean eating.

1

You will need:

1/3 Cup brewed green tea
Green tea is nature’s power drink, packed with anti-oxidants whilst carrying 0 calories. The low doses of caffeine keep you stimulated and awake without the negative effects that excessive amounts of coffee can bring. Green tea has also been shown to increase fat burning when drunk before exercise and prevents chances of cancer, infections, cardiovascular disease and diabetes. Incorporating it into your diet is very recommended, but as I can’t stomach the taste of pure green tea, I like to add it to my smoothies.

1/4 cup Jalna pot set natural vanilla yoghurt
I love to add a small amount of creamy Jalna yoghurt to give my smoothie the taste boost that makes me love it. Don’t be fooled by half-fat yoghurts, advertising the benefits of a lower fat diet, remember that less fat means more sugar and the lack of satiety provided will make you want more.

Handful of frozen blueberries
Blueberries are little bursts of nutrients, full of fibre and important vitamins. They help prevent cancer and cholesterol problems and have also been shown to prevent heart disease. Adding a couple of handfuls to your diet each week is essential to clean eating.

1/2 a banana
Banana’s are wonderful for a low-calorie snack which still fills you up. They are associated with numerous health benefits, but perhaps the most poignant is that they have been shown to preserve memory. The brain is arguably the most important part of the human body, so including foods which boost its power is fundamental.

Heaped teaspoon of chia powder
Chia seeds have dominated the ‘clean eating’ industry since it began, with almost every superfood recipe including them. Their popularity is due to their anti-ageing properties, their help with digestion (keeps you feeling fuller longer and reducing sugar cravings), bone strength and how they help with building muscle and losing weight. This last feature of the seeds is because of their ability to absorb 10x their own weight in water, meaning they prolong hydration and improve nutrient absorption of electrolytes.

1 teaspoon of acai powder
Needless to say, acai powder is a recently discovered (by the health industry) superfood. If you haven’t seen acai powder on almost every health food restaurant menu, it’s basically a powder made from acai berries found in South America. Having all of the properties (and more) listed above for chia seeds, they are mostly associated with weight loss as they oxidise cholerestrol preventing it from clinging to arteries.

1 cup of almond milk
I love almond milk! A lot of my friends have told me its an acquired taste, and although it may be, after about a year of drinking it I think it tastes like a chocolately, nutty brew. Using unsweetened almond milk is a reduction of 40% of your calorie intake, over drinking cows milk. Although you don’t want to stick solely to almond milk (builds up lactose intolerance), incorporating it into your diet where you can is important.

xx